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30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1. 5 miles or 2. 8 km burn 220 calories and. Get started on your 2025 weight loss journey with a beginner workout with 5 minute arm workout + 5 minute standing abs + 5 min walking workout + 5 minute stretch compilation. Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or.